Going back to basics. Bye for the meantime.

...I didn't understand then. That I could hurt somebody so badly... That a person can, just by living, damage another human beyond repair.

Couldn't go out :(

Thanks to those who were concerned.

First time to try badminton and got into an accident. Had to visit ER since injury on face was bleeding profusely. A bit ok now.

Huhuhu RT @clayman79: after tonight, I don't think @fraktak will be playing badminton anytime soon.

Done with lunch. Fish. Beef Broccoli. Tuna loaf. Wheat bread with pesto. Rest for a bit then off to meet @clayman79 for badminton.

Done with lunch. Fish. Beef Broccoli. Tuna loaf. Wheat bread with

Will try badminton later. Ako na ang sporty! Right foot's still sore from the run. Made a new PR for Greentennial though. =) Gimik tonight?

Preparing for the Greentennial Run at The Fort.

Greentennial run tomorrow! Must. Get. A. New. Personal. Record. On. My. 15k. =)

I ended up buying a ups for my computer. Was supposed to buy a new pair of shoes. Oh help me buy @jamiedavinci @Rosvie @clayman79 =)

Silent sigh.

Moving forward. Deleted.

Ang mga may utang dapat nagbabayad. Kakarmahin din mga taong manggagamit. Bow.

Long long journey to the darkness. But what are sighs across the ocean to the heart that's coming home?

Pray mode. Silence muna for me.

Duh. Boxing was not accomplished. May shooting sa gym. Sigh. Was only able to run, jump rope, and crunches. Booo.

Boxing time.

I prayed for 2 souls and both prayers have been answered.

Sana magbayad ka naman paminsan minsan lang

Things are getting weirder at the speed of light. And it kills my appetite.

Now all your love you gave to me when all your heart is all I need...

Talk to the hand

How come just days before my organized run I always get injured? Ang sakit parin ng shin ko. Huhu.

Injury alert. Bukol sa tuhod care of my trainer, Gomer, during Muay Thai. Hongsaket!

Wow so I'm going to "spiritually" handle two teams now. 20+ technicians? Help me God. And because of that, off to Muay Thai.

Who made you blush today?

U know love is everything U say -
A whisper,a word,promises U give.
U feel it in the heartbeat of the day.
U know this is the way love is.

No one can promise a dream for you.

Been listing to Enya's music for two weeks now. Sentimode ba ako? Hmmmm.

If you really want to you can hear me say. Only if you want to will you find a way. - Enya

Some people never change =)

I want to xxxx you

Munching on some black olive crackers

Don't know why I didn't come

Come away with me

My cold hands need a warm warm touch. And I've been thinkin' about you. - Norah Jones

Goodmorning

I'm starting to fall in love - With shoes. I can't get a couple of pairs off my mind. Must go back before January ends while still on sale.

Just got home. @clayman79 accompanied me over late lunch. Thinking of going back to basics by distancing myself from twitter. Hmmmm.

Thinking kung habang nagspeech si Natalie bigla syang tubuan ng feathers. Tapos halikan nya ulit si Mila while accepting the award. Wicked.

Going to Edsa Shang

Black Swan forever. (hence the avatar) Go Natalie!!!

GOOGLE!!! RT @jamiedavinci: natalie portman won!!!! YAHOO!!!!!

She deserves this!!!! RT @scoopbox: Golden Globe Awards Update: Best Actress In A Motion Picture-Drama - Natalie Portman (Black Swan)

Who is Chris Colfer? Yun lang.

New record! 10.1km in 62 minutes! Happy! And look Ma, No Blisters on my 1st try of the new pair of shoes! Thanks, Asics Nimbus 12! :p

Somethings wrong with my Nike + IPod app. It keeps crashing on me. Grrrr.

Exercise run. Trying out the new pair of Asics shoes. God, keep me safe. Good morning Everyone!

Almost 24 hours awake

Bought a new pair of running shoes - Asics Nimbus 12. Going to test run it tomorrow! I love running! =) http://ping.fm/sBcms

Home. Thanks for the company @jamiedavinci =)

Should I masturbate some chicken for tonight? Ang galing galing ng autocorrect feature! http://ping.fm/PYPAq

Red knuckles again. Konting lapnos. Thank you boxing.

I don't know.

Boxing time

May iphone ka naman! :D RT @jamiedavinci: good morning pilipinas! lumpo pa rin ako!!!!! hahahaha

But I can't sleep.

I need to sleep. May dinner mga managers mamayang 9 pm.

I can't wait to talk to you.

Lunukin na lang muna hanggang kaya.

Isa kang higad. Nangangati na ako makita pa lang kita.

Zzzzzz

I will need to confront you. You're irritating me.

Cough cough

Natawa ako dito sobra! Lol RT @DaveSi: Siyempre dapat center of attention ang dogs ko. They have to stand out from the mongrels.

Went to work sick. Now back home. Off to Muay Thai to make myself SICKER. SUCKER.

Cough

Headache attack.

From the creators of LOST: RT @movieweb Terra Nova to Debut This May on Fox - MovieWeb.com http://bit.ly/gGRmAH

Soothing music from Enya to calm the mind and the body.

Finally resting on my bed after 13.5 hours in the office. Drained but accomplished. =)

Motivate me

Give me a reason why you hide so much inside. Enya

Procrastinating

Resting. There is music. A silent sigh somewhere.

My fastest 16k despite my sprain and blisters! :=) PSE Bull Run -
Category: 16 km
Chip Time: 1:49:53

Just going to rest for today. Right foot is a bit swollen from yesterday's run.

I want a new pair of Asics shoes.

I need detachable feet. Let me know where I can buy.

McKinley Hill was Death in My Running Order. Glad I survived my 1st organized run for the year (16k). Pagod na Pagod.

Preparing for the run

My 1st organized run for the year tomorrow morning, Be kind to me.

Today is all about Basil.

Galing Binondo. I miss the place. Used to live around the area for 20+ years. Pero grabe parin ang mga jeeps tricycles etc. Walang disiplina

Sadista ka rin! Haha! RT @jamiedavinci: lunch for today: water with stress on the side. ilovebeingaslave

Injury alert! Na-sprain ang right ankle habang nagju-jump rope. At may 16k run ako sa Sunday. Bigla ako natakot. Huhuhu. I need to run!

Boxing time. Can't wait to go out tonight. Super stressful ang week na to ah. Di dahil sa work. Dahil sa ...

Lintik Lang ang walang ganti

Oooh i like! Bukas naman lahat ng stations e. Try all! RT @AdrianRaposas: @fraktak at pwede din magpunta sa ibang station. :P

Heard on the radio: Ang buhay parang MRT. Di kelangan isiksik sarili sa masikip na train. May next train pa naman.

I'm making it a habit now to have conversations with God. Been praying anytime of the day. And I've been including YOU in my prayers.

What a stressful day at the office. No lunch or breaks for me the entire 9 hour shift. Off to Muay Thai. I need this.

Magiging remote control na lang ako.Sa iba ko muna itututok atensyon ko.Mahirap kung laging nasa isang channel lang ako.Puro commercial ka e

Ang golo golo mo koya.

Oo nga naman! Abuso! Ü RT @marcorenza: aanhin ang unlitext kung wala kang katext!

Oh I don't wanna leave you
Baby it tears me up inside
But I'll never be the one you're needing
I love you, goodbye

Para kang dandruff. Minsan nasa ulo ko. Minsan sa balikat. Isang pagpag lang wala ka na. Pero makulit ka kasi balik ka nang balik.

Another positive review for RPG METANOIA RT @jaybeecc: RPG Metanoia: http://wp.me/pVyuQ-tO

Just got home. Hmm. My 1st night back at work for 2011 was surprisingly light. Great way to start the year. Good Vibes. Good Vibes. =)

Sad :( I love both movies RT @MsLeaSalonga: Pete Postlethwaite. His role in The Usual Suspects was Mr. Kobayashi. He just passed away.

Me too! RT @clayman79: I'm a sheep!!! Yeeeesss!!! =) RT @iamjery: Feng Shui expert: Sheep and Ox will be the luckiest in 2011.

11 months na lang December na ulit! StopFoolingYourself =)

This is a façade.

You are the one who makes me happy. Carpenters

So this is how it goes. You'll get angry yourself. And think you can think of something else. AimeeMann

So this is how it goes. You'll get angry yourself. And think you can't think of something else. AimeeMann

Move Forward.

Sad. =(

RPG Metanoia is a charming and ambitious Filipino animated film. Support this film. Go see it! =)

Dapat nakalagay with Marl haha @AdrianRaposas: I'm at Seattle's Best Coffee Trinoma http://4sq.com/hjmIkH

Nahihilo pero manunuod ako ng RPG Metanoia in 3D. Goodluck sakin.

Baby do you miss me?

I want to watch RPG Metanoia. Waaaaahhhhh. Anyone available? =)

I can still taste the liquor from last night. toxic

Had fun last night with @MkSurf8 and @RKGreg !

Hooorah! No hangover. =)

Party! Party!

Let's enjoy the day. Love and Live Life.

May konting hangover. Hihi. Let's go all the way tonight no regrets just love sabi ni Katy Perry.

Just got home. 1st ever new year party for me. =)